Grounded in evidence-based psychological therapy Dr. Clair offers a safe space to explore and alleviate your difficulties Lean into what has been happening so that you can better understand your inner world and external reactions. The therapeutic process isn’t just about greater understanding though, it is also about feeling better and experiencing a real change in how you feel, inside and out.

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AS Human beings we are hard wired for connection. So when we experience conflict, isolation or loss, it hurts.
Restoring harmony and connection in your relationship Dr. Clair uses evidence-based couples therapy to deescalate conflict, process any relational wounds, and restore harmony and connection in your relationship.

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Our parent-child relationship is so important for our wellbeing.

Deescalate conflict, heal relational wounds, and restore harmony in your relationships
Dr. Clair uses evidence-based family therapy to support current parent-child or parent-teen relationships, step/separated families, adult child-parent, and siblings. We can also find healing from childhood wounds in our parental/familial relationships from the past. Find out more
Areas Dr Clair can help you with

Psychological Services

Individual Therapy

Grounded in evidence-based psychological therapy, Dr Clair offers a safe space to explore and alleviate your difficulties

Couples Therapy

Couples therapy helps you deescalate conflict, process any relational wounds, and restore harmony and connection in your relationship.

Family Therapy

Dr Clair offers your family a safe space to deescalate conflict and heal from turbulent times, moving towards more family unity.

Perinatal Therapy

Process and heal perinatal difficulties (e.g., birth trauma, difficulties bonding) in a non-judgemental, safe and compassionate space with Dr Clair.

Adoption Support

Drawing on evidence-based attachment- and trauma-informed therapy models, Dr Clair will support you to navigate family challenges.

Online Courses

Dr Clair draws upon her extensive knowledge and experience of offering therapy and consultation, to create her portfolio of online courses.

For Individuals, Couples, & Families

Restoring Harmony & Connection to Relationships

As Human Beings we are wired for connection. So nothing is as painful as heartache. And true happiness comes from Loving Connection.

As humans, we are hard wired for connection, from our first to our last breath. Relationships are so central to our lives and our happiness. Our psychological wellbeing depends on the relationships we have with the significant others in our life.

This can include our early relationship with our parents, other family relationships like those with our siblings, friends, co-workers, romantic partners, and in parenting our own children. The impact of relationship distress can be due to current relationships, or from those we are carrying from our past. Furthermore, it can also lose connection with ourselves, through a harsh inner critic, painful or traumatic memories, and feeling emotionally overwhelmed or emotionally cut off.

If we are experiencing strain in any one of these relationships, we are likely to experience significant internal stress, which can impact on other areas of our life too – like our ability to juggle our usual workload/life demands, our mental health, our ability to manage our emotions, and even on our other relationships.

But relationships can be so confusing. Escalating and continuous distress, conflict, and disconnection can be hard to understand, or to overcome on our own. Therapy can offer a safe place for us to make sense of those misunderstandings, communication difficulties, times we’ve been hurt, times we’ve felt criticised or not good enough, and times we’ve felt stuck or alone. It’s also a place where we can develop new ways of communicating and interacting, as well as increasing our sense of safety and connection within the relationship.

Oftentimes we can feel as if we must just keep going, and hope things will get better. But that’s not true. There is help. Help that can make a difference.

Often, once the first step in reaching out for help has been taken, it doesn’t take long for things to start to change. So you’ve come to the right place. Dr Clair is here to help you with build stronger, more connected relationships and to process any events from the past that continue to impact you.

Dr Clair

Therapy is not to change you, you are not flawed. Instead, it aims to help you process, heal, and reveal the greatest version of yourself.

Testimonials

You can read testimonials from previous clients here – Dr Clair has helped hundreds of individuals, couples, and parents to navigate through their difficulties and their distress, to heal, grow, and create loving lasting connected relationships.
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