Individual Therapy with Dr Clair
Sometimes we hit a road block in our life. This can be due to something triggering us, by life becoming stressful, by things feeling overwhelming, or by an unforeseen challenging event. This can result in: overwhelming feelings, difficulty coping/functioning, a harsh inner critic, low self-esteem/confidence, relationship difficulties, burnout in our career/business, or a range of physical symptoms.
Therapy can help by offering you a safe space to explore what’s happening, with a non-judgemental, compassionate therapist. As a Clinical Psychologist, Dr Clair also uses psychological theory to assess and understand your difficulties, as well as drawing upon evidence-based therapy models to help you in achieving relief from distress, greater understanding, strengthened ability to manage, and progress towards your specific goals.
Things Dr Clair can help you with
"I was experiencing a very difficult period in my life and saw a couple of therapists but nothing changed. After searching for quite a while, I found Dr Burley for whom I am forever grateful. It was such a relief to be able to talk to someone who understood my problems and could help my family. Dr Burley really went the extra mile."
"I found Dr Clair’s help has increased my confidence, and helped me to see things more positively. Things which I’d previously found particularly difficult to comprehend and live with. After each session with Dr Clair I found myself taking steps towards my new self. I’d recommend Dr Clair to anyone who finds themselves in a sticky patch. Dr Clair, with all her experience, will be able to help."
"I feel much more confident in myself. I noticed how much I underestimated myself. By looking back and looking forward I have gained the confidence I need to live the life I want. My thoughts and the way I process challenges have been rewired for the good. I have learnt to be myself and learnt that everything I was going through was a process, and to not be ashamed with how I was feeling. I am now stronger than I thought. I have come out the other end stronger than ever."
"The session with Dr Clair was so helpful to be able to vent everything that was bottled up. Although I had friends and family to speak to, they were biased to their own life experience and so I would feel confused on how to feel given the variety of views and opinions. The hour a week with Dr Clair allowed me to get everything that was bothering me of my chest without a biased opinion, but instead a professional and helpful guide to what I can do to make the necessary changes but importantly I felt no judgement and so felt comfortable to speak freely about exactly how I was feeling. I felt our rapport was good which helped me feel comfortable to speak about all my issues from day 1."
“Dr Clair is a personable and very insightful therapist, who won’t judge, and ultimately gets to the bottom of the issues. I felt her questions and comments really opened the blocks behind my insecurities. Dr Clair helped me get back on track more than I ever thought possible. I would happily refer her to anyone that could do with some help.”